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How To Stop Sleep Talking

How to quit talking in your sleep so your partner or roommates can get some shut-eye.

Do you keep your partner or housemates up with your sleep talking? While this is sometimes an innocent habit, sleep talking can other times be a sign of a deeper issues. Read on to learn exactly what sleep talking is, what causes it, and what you can do to stop it if it’s causing a disturbance in your everyday life.
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Your significant other or roommate mad at you because you won’t stop babbling at night? Don’t worry, this guide will cover everything you need to know about sleep talking and how to prevent it.


According to the American Academy of Sleep Medicine, only about 5% of adults talk in their sleep. While it tends to mostly be harmless mumbling, sleep talking can sometimes cause nightly disturbances for your sleeping partner, or even for the whole house. Sleep talking can also be a sign of suppressed stress or other emotional issues, or a substance issue. Read ahead where we’ll get into more detail about what sleep talking is, what causes it, and what you can do about it.

Tell Me More About Sleep Talking

The National Sleep Foundation describes sleep talking as a sleep disorder that is “talking during sleep without being aware of it.” Sleep talking can occur during any stage of sleep, and according to scientific studies, is not necessarily linked to dreaming. It has been found, though, that in stages 1 and 2 of sleep, people may have entire conversations with complete sentences while in stages 3 and 4, speech may be restricted to moans and gibberish.

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Has your partner ever murmured their ex-girlfriend’s name in their sleep? Try not to hold it against them, says sleep specialist Michael Breus, Ph.D.: “There’s no data to suggest that [sleep talking] is either predictive in nature or gives you a window into their subconscious or anything like that.” Both sleep scientists and the law have agreed that sleep talking is not a product of consciousness or rational thinking, and therefore cannot be used in court. In fact, it’s impossible for our brains to make up new people in our dreams, so all dreams have familiar faces in them and it’s quite common to dream about people you closely know.

Sleep talking can cause embarrassment or can annoy others, which can sometimes lead to the sleep talker not wanting to leave the house at night, or not wanting to have others sleep over. This can affect people’s social lives and relationships. If this is true for you or someone you know, it’s time to seek help with your sleep talking.

What Can I Do About My Sleep Talking?

Unfortunately, there’s no magic cure when it comes to sleep talking. Most people grow out of it by adulthood. If you occasionally speak in your sleep, treatment isn’t necessary. You might just be in the middle of a stressful period.

Just relax

If your sleep talking is preventing your loved ones from getting their necessary sleep or it persists over a long period of time, you might want to talk to a doctor. There could be an underlying medical explanation for your sleep talking, such as stress, depression, fevers, medications, substance abuse, night terrors, or sleep deprivation, which can be caused by insomnia or sleep apnea. A doctor should better help you to identify the cause of your sleep talking, and then assist you in treatment.

The best advice we can give you is to de-stress as much as possible during the day. Below we list some tips for learning to relax.

How To De-Stress

Essential oils can help change your mood. We recommend soothing and relaxing scents like lavender and cedarwood.

RELATED: Shop For Essential Oils On Amazon

Weighted blankets can help relieve stress and anxiety for several reasons.

White noise machines can not only help you get to sleep tonight, they can possibly help you achieve better sleep through the night. Getting good quality sleep is very important for brain function the next day.

RELATED: Shop For White Noise Machines On Amazon

Magnesium supplements are also proven to help both the mind and your muscles relax from stress, so that you’re less tense.

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